11 to 15 November 2026 · Calpe, Spain
A mindset and fitness retreat in Calpe for men and women who run something. A small group, the two of us, everything in except flights.
Who this is for
And you've done the work on yourself, or tried to. So why does it still feel like something's in the way? Something you can't quite see.
It's not the plan that's the problem. It's the person running it. You don't need a new tactic or another strategy. It's your identity that needs to change.
So we take you away, and we find the patterns that have been deciding things for you for years. The ones you didn't know were there. Some of it's physical. Some of it's in your head. We work on both, because one doesn't hold without the other.
This isn't about escaping normal life for a few days. It's about the shifts you bring back into it: identity, health, energy, discipline, relationships, business, and the way you operate every day.
You don't have to be a certain type of person to come. You just have to be honest about wanting something different.
“We never put ourselves in a position where we have to go up that mountain, or work out every day. We’re always too busy with our lives.”
Ask anyone who's been what they got out of it. They won't tell you what we did. They'll tell you what changed.
“I’ve done these kind of things ten, twelve times before. I never got the results I wanted out of any of them. Today I can’t wait to go home, because I can’t wait to apply what I’ve learned here.”
The two of us
NLP and mindset coach. Works one to one with entrepreneurs on the patterns that stop them acting on a strategy they already believe in. Built his own business in property before he coached anyone.
@sukhsohalofficial“What identity do you need to have to get where you want? That’s the question.”
Fitness coach. Helps busy people build a strong body without giving up the business or the family, and has run retreats in Spain before. Everything physical in the four days is his.
@stevewalkercoach“There are two sides. We've got to take care of the physiology as well as the psychology. You have to have two. That's why we're doing this.”
“He pushes you beyond your limit, but it’s supportive at the same time.”
Bookings closed
The four days
Four days and four nights. Somewhere in the middle you find the identity that's been running you.
01 / 04 Mornings
Every day starts with the body. Steve runs it, and you don't have to be an athlete to get active.
02 / 04 The middle of the day
Sessions with Sukh on the patterns that have been deciding things for you. No notes, no slides. Things you can use the week you get home, not a theory about them.
03 / 04 Evenings, and later
Round one table, the whole group, for as long as it takes. In May it was still going at two in the morning.
04 / 04 In between
A private chef, the villa, the plan for the day. Everything else is taken care of, so the only thing to work on is you.
You'll eat properly. You'll sleep properly. And you'll be around people who want the same thing you do.
Who you’ll be with
Bookings closed
“I liked being able to sit in a different seat each day and talk to someone different. And having men and women here to be able to do that with was good for me.”
“When you’re spending time with people who have similar goals as you, you’re all striving towards the same thing, lifting each other up.”
Where
Somewhere warm, by the sea. The rock in front, the mountains behind, about an hour from Alicante. The villa is named here once it is confirmed.
May 2026
“Alive. I felt alive after that.”
Price and places
Pay in full, or in 3 payments of £500 with Klarna.
In full
£1,500
One payment, by 30 October.
In three
3 × £500
With Klarna. The first payment by 30 October, the last a month after we’re back.
What’s in
Flights are separate, and usually cheap at that time of year.
“From being a sceptic, I’m completely won over.”
An honest filter
“Normally I’m very good at hiding my vulnerabilities. And I was just like, yeah, I’m going to be me.”
If you’re pregnant, have a heart condition, or have been told to avoid cold water or hard training, talk to your GP first and tell us before you book. Nothing here is compulsory.
Questions
Calpe, on the Costa Blanca in Spain. The villa is being confirmed and will be named here when it is. The nearest airport is Alicante.
No. Flights are separate, and usually cheap at that time of year. Fly into Alicante, about an hour from Calpe by road.
Accommodation, Private chef, Gym, Training, Boxing, Ice baths, Boat experience, All the coaching. Flights are separate.
Room arrangements are being confirmed and will be here shortly. If it changes your decision, ask before you book.
Most people do. In May almost nobody knew more than one other person, and by the second night that had stopped mattering.
Willing to try. You don’t need to be an athlete. The group is mixed and the sessions are built for the room, not for the fittest person in it.
Tell us before you book and we’ll talk it through. If you’re pregnant, have a heart condition, or have been told to avoid cold water or hard exercise, speak to your GP first. Nothing here is compulsory.
No. Nothing is compulsory, and nobody is pushed into anything. If you want to try it, you do it with the group, at your own pace.
A private chef cooks for the group. Tell us about allergies and how you eat when you book, and we’ll sort it.
Training kit, something to swim in, walking shoes with grip, a warm layer for the evenings, and a notebook. A full list comes with your booking.
£1,500 per person. Pay in full, or in 3 payments of £500 with Klarna: the first by 30 October, the last a month after we’re back. Either way you pay through the same secure checkout, and your place is confirmed when the first payment goes through.
No. Payments aren’t refundable if you cancel. That’s why travel insurance is strongly recommended. If we cancel, everything you’ve paid is refunded in full.
It’s not required, but it’s strongly recommended, because payments aren’t refundable if you cancel.
Sukh Sohal runs the mindset work. Steve Walker runs everything physical. Both of them are there for all four days, including the evenings.
No. It’s coaching. NLP is a set of practical techniques for noticing and changing the patterns in how you think and respond. It’s not a substitute for professional mental-health support, and if that’s what you need, we’ll say so.
Message Sukh or Steve directly on Instagram.
Bookings close 30 October
Bookings closed
Book your spot before 30 October. Pay in full, or in 3 payments of £500 with Klarna.
Bookings closed on 30 October. Message Sukh or Steve to hear about the next one first.
Are you ready to change?
What happens next
